Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. But eating meat isn’t always necessary to reap these benefits — plant proteins deliver as well!
Smokey ground tofu makes the perfect filling for a satisfying, plant-centric taco. Topped with your favorite vegetables and condiments to create a balanced meal.
Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.
Set yourself up to maintain changes in a healthy way.
Looking for a festive (and healthy) holiday snack? These banana pops are a great pick for any season!
Elevate your sweet potatoes this holiday season to take the emphasis off meat. Learn to bake, stuff, and drizzle this gorgeous side dish — which can also be featured as a main course.
Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.
Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!
Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”
We used the Seafood Watch App to build a grocery guide so that you can keep sustainability in mind when shopping for seafood, particularly with an eye for minimizing food waste.
Take steps to cut down on seafood waste in your kitchen with these helpful tips to make the most of your seafood purchases.
The seafood industry is not exempt from the problem of food waste. For National Seafood Month, explore the cycle of food waste within the system, including bycatch and post-consumer waste.