Stay Fresh Cafe News

Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.

Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.

Gathering and connecting with others around the holiday table is good for your health.

In search of a new side dish for your gathering? This sweet squash is a side that satisfies.

Enjoy traditional holiday comfort foods with a plant-forward twist.

We had the pleasure of interviewing Essence Sage Oyos from the Mesa Grande Business Development Council (BDC) to talk more about the work the BDC is doing to achieve the...

This simple roasted vegetable recipe was created by Essence Sage Oyos of Golden Eagle Farm and features an abundance of garden vegetables that are slow roasted and simply seasoned to...

For Native American Heritage Month, Bon Appétit is partnering with Golden Eagle Farm, owned and operated by the Mesa Grande Band of Mission Indians. Golden Eagle is an ambitious endeavor...

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.

Tea is the most popular drink in the world, after water, with 5.8 million metric tons consumed each year. But did you know that all true teas — from black to white to green — are actually made from the same plant? We’ve got the tea on tea.

In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.